Breastfeeding is a natural way to feed your baby and has many benefits for both you and your little one.  As a Filipina-American mom, many of our maternal ancestors, our Lolas and their Lolas in the Philippines breastfed successfully and nourished their children without artificial milk. If you desire to breastfeed, believe in yourself and your baby. Kayo Mo Ito ! You can do this! You can Breastfeed ! Here are some tips to help you have a successful breastfeeding experience from a maternal child health nurse and a Filipina-American mama of 3 exclusively breastfed children: 

Get Support

Breastfeeding can be challenging at times, so it's important to have support from your partner, family, and friends. You can also join a breastfeeding support group or talk to a lactation consultant for guidance.

Start Early

Take a breastfeeding class and practice the breastfeeding positions with a doll before you give birth if possible. Try to breastfeed your baby within the first hour of birth, if possible. This can help establish a good milk supply and promote bonding between you and your baby.

Positioning and Latching

Make sure your baby is positioned correctly and latched on properly to the breast. This can help prevent sore nipples and ensure that your baby is getting enough milk.

Nurse Frequently

Breastfeed your baby on demand, which means whenever your baby shows signs of hunger. This can help increase your milk supply and ensure that your baby is getting enough to eat.

Take Care of Yourself

To produce enough milk, it's important to stay hydrated and eat a healthy diet. You can also rest when your baby is sleeping and ask for help with household tasks.

Conclusion

Remember, breastfeeding is a personal choice and you should do what's best for you and your baby. With the right support and information, you can have a successful breastfeeding experience as a Filipina-American mom. Kayo Mo Ito! You Can Do This! You Can Breastfeed !

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